There are plenty of reasons why people should start practicing Muay Thai, but one of the most obvious is that the discipline can provide numerous physical and mental benefits. Here are four of the biggest: 
1) Muay Thai training can improve cardio fitness. The intense physical activity required in Muay Thai workouts will help increase your heart rate and burn calories.
2) The martial art can improve strength and endurance. If you’re looking to get stronger and tougher, muay thai is a great way to go. Plus, it also teaches you how to use your body effectively — something that’s valuable no matter what you do in life.
3) Muay Thai can help condition your muscles and bones. Working out with weights or running on a treadmill won’t give you the same results as training with punches, kicks, and elbow strikes.