There are many ways to get a body massage. Some people prefer to go to a spa, while others might choose to get a massage from a friend or family member. The best way to find out what is the best for you is to try different types of massages and see which ones work best for you. Here are some tips on how to get the most out of your body massage: 

1) Make sure that the masseuse is qualified and experienced. Look for someone who has certification from an organization like the National Association of Massage Therapists (NAMT). This will ensure that they have the skills and knowledge necessary to provide a quality body massage.

2) Dim the lights and relax into the experience. Many people find that having dim lighting helps them feel more comfortable during their massage.