Muay Thai is a martial art that emphasizes using one’s hands and feet in combination to deliver strikes and blockages. In addition to its defensive capabilities, Muay Thai can be used as an exercise and fitness regimen. Here are some benefits of self-defense training in Muay Thai: 

1) improved muscle strength and conditioning- Muay Thai fighters are constantly moving and striking, which leads to high levels of muscle strength and conditioning. This type of training is beneficial for people of all ages, regardless of their build or fitness level. 

2) better balance- In order to effectively defend oneself, it is important to have good balance. Training in Muay Thai will help develop this skill, which can be applied in other areas of life as well.