1. Ayurvedic remedies: Ayurveda is a traditional system of medicine in India that emphasizes the use of natural remedies to promote health and well-being. Many people in India use ayurvedic remedies for weight loss, such as herbal supplements and teas.

  2. Intermittent fasting: Intermittent fasting is a popular weight loss method in India, where people fast for a certain period of time and then eat normally during a specific window of time. Some popular forms of intermittent fasting in India include the 16/8 method and the 5:2 method.

  3. Low-carb diets: Low-carb diets, such as the ketogenic diet, have become increasingly popular in India for Weight Loss in India. These diets emphasize the consumption of high-fat and protein-rich foods while limiting carbohydrates.

  4. Weight loss apps: There are many weight loss apps available in India that can help people track their calorie intake, monitor their exercise routines, and provide support and motivation.

  5. Herbal and natural supplements: There are many herbal and natural supplements available in India that are marketed as weight loss aids. Some popular supplements include garcinia cambogia, green tea extract, and forskolin.

It is important to note that while these methods may be effective for some people, it is always best to consult with a healthcare professional before starting any weight loss program. Additionally, a sustainable weight loss plan should involve a combination of healthy eating habits and regular physical activity.