What is Olive Oil?

Olive Oil is obtained from the fruit of the olive tree, which is native to the Mediterranean region. Salad oil comes in different varieties depending on how it's processed. Extra virgin salad oil is produced by pressing whole olives without any chemical processing and has not gone through any refinement techniques. This ensures it retains the maximum health benefits and nutrients.

Nutritional Composition

Extra virgin Olive Oil contains mainly monounsaturated fats, which account for around 75% of its total fat content. It also contains small amounts of polyunsaturated and saturated fats. Some of the key nutritional components of salad oil include:

- Monounsaturated fats (oleic acid) that can help lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels.

- Vitamin E in the form of tocopherols that act as antioxidants protecting cells from damage.

- Phytonutrients such as polyphenols that possess strong anti-inflammatory properties. The most active one is oleocanthal, which has similar effects in the body as ibuprofen.

- Minor components like squalene, sterols, carotenoids and other phenolic compounds that contribute to its health-promoting action.

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