The idea of taking sleeping pills can be a difficult one. You may feel anxious if you think about it. But if you have a bad sleep schedule, you may benefit from taking a pill to help you to fall asleep faster.

Sleep disorders affect over 20% of Americans. This number includes people who don't have insomnia but simply suffer sleep aid from poor quality of sleep. Sometimes the problem isn't with falling asleep but staying asleep.

Insomnia is usually caused by stress, anxiety, and depression. Most people who have insomnia take sleeping pills to help them sleep better. These medications can be helpful for people who wake up during the night and struggle to return to sleep. Some of the more common sleeping pills include Ambien, Zolpidem, Lunesta, Sonata, and Ambien CR.

People may also find that drinking coffee or alcohol helps them sleep better. These drinks contain caffeine and alcohol. They make you feel more alert and energized. In general, caffeine works better than alcohol.

Taking sleeping pills may not be appropriate for everyone. Make sure to talk to your doctor before you start taking a sleeping pill.