Start living a healthy lifestyle by adding some of these healthy tips to your daily life. Walking is so important for health, walking at least twice a day. Drink a good amount of water, avoid junk food, maintain your weight, and Go to the gym, If you can't go to the gym join weight training sessions at https://biofixtherapy.com/ where you can take personal plans too, Eat more greens and take proper 08 hours of sleep.