What is the cost of a diet plan? You can enjoy all our diet plans at no cost if you are a member of I FORM's digital universe. If you are not yet a member of our digital universe, you can start with a free two week trial period here. After you have finished your trial period, you can subscribe for 79 euros per month. With our membership, you won't only be able to access our diet plans, but you'll also get free access to everything in I FORM's digital universe, which contains over 100 training videos, weekly meal plans and more than 1,000 cooking recipes.

As a member, you will receive free access to all of I FORM's digital universe, which contains training videos, weekly meal muskelprogram plans and more than 1,000 cooking recipes.

If you decide to join now, you can receive free access to our training videos for two weeks. If you are satisfied with that, you can pay for a subscription of just 79 euros per month.

If you decide to buy a subscription to I FORM's digital universe, you'll also be able to download all our diet plans for free. These diet plans include weight loss tips and advice, a shopping list, and a plan for each week. There are also numerous recipes and tips on how to shop smart.