A vegan diet consists of raw and cooked vegetables, beans, whole grains, fruits, and nuts and seeds. There are different diets that are considered to be vegan. One type of vegan diet is called a "lacto-vegetarian diet."

This kind of diet includes milk, cheese, ice cream, yogurt and gelatin. Another type of vegan diet is called a "vegan diet" or a "plant-based diet." This kind of diet does not include meat or seafood. Other vegans have added raw food to their diet. This includes fruit juices, vegetable juices, milk and eggs.

People who follow a vegan diet may be confused by it. A vegan diet is not easy to follow. Many people find it difficult to Vegan stay away from meat and dairy products. Some people believe that a vegan diet is only suitable for young children.

If you follow a vegan diet, you will not receive any vitamins and minerals that you would if you ate food that came from animals. If you want to eat healthily, you should be careful about what you put into your body. You should try to eat as much raw food as possible. Raw food has natural nutrients that you can benefit from.