The health benefits of consuming Green Mussels New Zealand are numerous. They are a rich source of antioxidants, which can help to prevent diseases such as cancer. Additionally, they are high in dietary fiber, which can help to keep you feeling full longer and help to regulate your blood sugar levels. Finally, green mussels are low in calories and contain little fat, meaning they can be a healthy addition to your diet regardless of your weight or fitness level.

There are different types of New Zealand Mussels based on their shell shape and how they feed. The common types of mussles include the Atlantic mussel, which has a cup-shaped shell and feeds on plankton; and the Pacific mussel, which has a trumpet-shaped shell and feeds on algae. Other types include the filet mignon mussle, which is similar to the Atlantic mussel but has a thicker flesh; and the Japanese oyster, which has a long pearl-like shell that it uses to filter mud from tidal waters.