One of the foundations to living a healthy lifestyle is to exercise regularly. Those who exercise regularly have a healthy cardiovascular system and immunological system. Exercise can also aid in the maintenance of a healthy head of hair. Exercising is a great method maintain health and reduce hair loss (ลดผมร่วง) as it targets hair development, increasing oxygen supply to the scalp, and increasing hair nourishing are beneficial also, it encourages to increase blood flow, which provides nutrients to the hair follicles. Moreover, exercising helps reducing stress which is one of the most common causes of hair loss (ผมร่วง). Endorphins, commonly known as happy hormones, are released during exercise and help you relax. There are various workouts that can aid with hair development and reduce hair loss. Here is a list of exercises that diminish the chance of getting hair loss and improve hair. Choose one and get started as soon as possible.

Jogging

Running is a type of exercise that burns fat and eliminates toxins through perspiration. Our skin has a lot of pores, and how well we utilize them is up to us. We all take care of our facial, hand, and leg skin. However, we frequently overlook the pores on our scalp. Running causes perspiration, which is a beneficial workout for hair development because running is one of a cardio exercise that assist improving blood circulation to the scalp, which supports healthy hair and reduce hair loss. To get the effective benefits of this exercise, it is recommended that you should jog for at least half an hour a day.

Yoga

Yoga is a fantastic way to improve your hair and reduce hair loss because it comprises inverted poses and backbends that not only benefits your body but also decreases stress, improves focus, and importantly improves blood circulation in the scalp. Regular yoga practice is excellent for thickening hair, promoting hair growth, and reducing hair loss. Suryanamaskar, Tadasana, Pavanamuktasana, Uttanasana, and many more are claimed to aid in the stimulation of hair growth and the prevention of hair loss.

Neck exercise

It may appear that moving your head and neck from side to side, as well as front to back, is an excellent technique to promote hair growth. Stretching the neck muscles can support hair development by releasing any tension or stress that has built up in the surrounding muscles. As blood circulation increases in certain places, hair growth is boosted and damage to the hair is reduced.

Exercising can aid in the reduction of stress and anxiety as well as the maintenance of a healthy physique. Because stress is linked to hair loss, working exercise on a daily basis can help prevent hair loss and promote hair growth. It can also enhance the secretion of natural oils by stimulating blood circulation in the scalp. As a result, begin exercising on a daily basis to promote healthy hair development.