According to the American Massage Therapy Association, a full body massage includes "the entire body, from head to toe." This means that the therapist will work on all of your major muscle groups, including your neck, shoulders, back, arms and legs. Some massage therapists may also work on specific areas of your body like your feet or hands.

Massage is a great way to relieve tension and stress. It can also improve circulation, help reduce pain, and promote relaxation. A full body massage includes not only the massage therapist's hands, but also their feet, torso, and arms.