Kickboxing is a form of martial arts that focuses on kicking and punching. Muay Thai, on the other hand, is a more kick-based combat sport that originated in Thailand. While both workouts focus on cardiovascular fitness, Muay Thai is also known for its effectiveness in training the body's defense mechanisms, such as blocking and dodging punches.

Kickboxing is a form of martial arts that focuses on kicking and punching. Muay Thai, on the other hand, is a more aggressive form of kickboxing that also incorporates elbow and knee strikes. In Muay Thai, fighters are allowed to use their hands as well as their knees and elbows. 

The two forms of kickboxing are similar in many ways, but there are some key differences. For example, Kickboxing relies more on footwork while Muay Thai gym is more reliant on strength and power in the punches and kicks. Additionally, Kickboxing tends to be slower-paced than Muay Thai, which allowsfighters to build up speed over time. 

Overall, the two forms of kickboxing offer different options for fighters looking to improve their fighting skills.