Massage is a therapy used to relieve pain and tension in the body. There are four types of massage: Swedish, deep tissue, sports massage, and aromatherapy. Swedish massage is the most common type of massage and it is used to relieve pain in the muscles and tendons. Deep tissue massage uses pressure to break up knots and soreness in the muscles. Sports massage helps improve blood flow and flexibility in the muscles. Aromatherapy uses scents or oils to relax the body.

What are the four types of massage? 

There are four main types of massage: Swedish, deep tissue, trigger point, and aromatherapy. 

Swedish massage is a type of body massage that uses gentle pressure and strokes to relax muscles. Deep tissue massage uses firm pressure and kneading to work out knots and tension in the muscle. Trigger point massage focuses on specific problem areas, such as muscle pain or spasms. Aromatherapy uses scents or oils to help with relaxation.