If you’re looking for an intense physical and mental workout, Muay Thai is the perfect style for you. There are three main styles of Muay Thai – traditional, full-contact, and semi-contact – each with its own set of techniques and rules.

Traditional Muay Thai is the oldest form of the art, characterized by slow, deliberate movements and low kicks. Full-contact Muay Thai is more aggressive and features faster punches and kicks to the head and body. Semi-contact is a hybrid style that incorporates elements of both traditional and full-contact Muay Thai.

No matter which style you choose, there’s a good chance you’ll be sweating profusely by the time your session is over.