Muay Thai is a martial art that focuses on using fists, elbows, and knees to defeat an opponent. It is one of the most popular forms of fight training in the world, and can be used for self-defense or as part of a mixed martial arts fight. In order to improve your muay thai skills, you need to find a reputable gym that offers quality training. Here are some tips to help you find the right gym: 

1) Look online. There are many websites that list gyms by location or by type of training offered. This will help you narrow down your options based on what you’re interested in. 

2) Ask around. Talk to friends, family, and other people who know about exercise and martial arts. They may have personal recommendations for specific gyms or types of training offered there.