Dance, Float, Connect: Inside the Water and Land Contact Festival in Thailand Imagine starting your morning barefoot on soft sand, warming up your body through mindful movement, then flowing seamlessly into a shared dance — sometimes on land, sometimes in water. This is not a dream. It’s the Water and Land Contact Festival https://ci-thai.com/ — Thailand’s annual retreat that blends artistic expression, deep listening, and community. Held on the tranquil island of Koh Chang (Ranong), this 10-day event is a celebration of connection — with nature, with others, and with yourself. A Festival Like No Other The Water and Land Contact Festival isn’t just a gathering of dancers. It’s a carefully held space where movement becomes meditation, and where the elements — water, earth, air — become part of your dance partner. At the heart of the experience is Contact Improvisation (CI), a form of movement that’s fluid, grounded, and responsive. What makes this festival unique is how CI is practiced both on land and in water, expanding the possibilities of connection and creativity. What to Expect Morning Grounding Practices: Gentle somatic work, breath awareness, and warm-ups to bring you into your body. Daily Land CI Sessions: Explore physical connection, weight sharing, and balance through contact dance. Afternoon Water CI: Move in lakes and seas, supported by water’s buoyancy — a freeing, playful, deeply sensory experience. Community Circles: Sharings, music, rituals, and reflection. You don’t need to be a dancer or athlete. All that’s required is openness and curiosity. The Location: Koh Chang, Ranong Far from the tourist trail, Koh Chang in Ranong province is quiet, green, and perfectly suited for deep retreat. Here, the Cashew Resort offers simple accommodations in bungalows just steps from the beach. No clubs, no noise — just the rhythm of waves and the softness of nature. Practical Info Dates: March 10–20, 2025 Festival Fee: $490 early bird (before Dec 30, 2024) $590 regular (before Jan 30, 2025) $650 last minute Non-refundable deposit: $150 Accommodation and meals are arranged separately. The 2025 edition is currently full, but a waiting list is available on the festival’s official site. A Movement Journey This festival attracts a global community of artists, therapists, free spirits, and curious newcomers. What unites them is a shared desire to move authentically, relate deeply, and live more fully — one breath and one touch at a time. In the water, there’s no gravity. On land, there’s no ego. In this space, we remember: we are fluid, alive, connected. Final Word The Water and Land Contact Festival is not just an event. It’s an invitation — to move differently, to feel deeply, and to dance with the elements.

Discover Freedive Bali: Where Every Breath Leads to Discovery In the heart of Indonesia’s island paradise lies an ocean gateway that invites you to challenge your limits and explore the silence beneath the surface. Freedive Bali, a dedicated freediving center located in Sanur, offers a professional yet welcoming environment for anyone curious about the art of breath-hold diving. With its certified instructors, stunning dive locations, and a supportive community, Freedive Bali is a top choice for those who want to begin — or deepen — their freediving journey. Why Choose Freedive Bali? Freedive Bali https://freedive-bali.com/ isn’t just about training — it’s about transformation. Whether you’re a total beginner or already comfortable in the deep, this center blends high-level instruction with Bali’s peaceful atmosphere. Here’s what makes it stand out: SSI and Molchanovs certified courses Personalized attention with small group sizes Excursions to Bali’s most iconic dive sites Integrated approach with yoga and breathwork From first-time divers to competitive athletes, Freedive Bali adapts to your pace and personal goals. Explore Bali’s Best Dive Spots Freedive Bali gives you access to some of the island’s most rewarding underwater locations: Padang Bai – Calm waters and colorful reefs, great for learning and exploration. Nusa Penida – Swim with giant manta rays and explore open water challenges. Tulamben – Freedive through history at the legendary USAT Liberty wreck. Amed – Perfect for depth training, with easy shore access and ideal conditions. These trips are safe, instructor-led, and open to all certified levels. Courses Tailored to You The center offers a full range of courses, including: Try Freediving (1 Day) – A quick, safe intro to the sport. Level 1 Course (2 Days) – Foundation in breathing, equalization, and technique. Level 2 & 3 – Dive deeper with advanced theory, mental training, and depth progression. Special Workshops – Breath-hold skills for surfers and water athletes. All programs include high-quality rental gear, transport, and digital materials — plus underwater photos of your dives! The Mind-Body Connection Freedive Bali also embraces a mindful approach to training. Many sessions include guided breathwork, stretching, and mental relaxation to help you stay calm and focused underwater. It’s not just about how deep you can go — it’s about how connected you feel in every moment. Begin Your Journey Freedive Bali is more than a training center — it’s a community, a sanctuary, and a gateway to the underwater world. Whether you’re chasing personal records or inner peace, this is where your next chapter begins.

Freediving in Bali: Dive into Serenity and Depth Bali isn’t just a tropical island paradise — it’s also one of Southeast Asia’s premier freediving destinations. With warm, clear waters, dramatic underwater topography, and a culture rooted in balance and mindfulness, the Island of the Gods is the perfect backdrop for your freediving journey. Why Choose Bali for Freediving? Bali combines natural beauty with top-tier freediving education. The island offers a unique blend of deep ocean access, coral reefs, shipwrecks, and calm bays, making it ideal for training and exploration alike. For those looking to reconnect with their breath, body, and nature, freediving in Bali offers both a challenge and a deeply peaceful experience. Must-Visit Freediving Spots Amed – Located in East Bali, Amed is a favorite among freedivers for its relaxed vibe, calm waters, and easy beach access. It’s the ideal starting point for beginners. Tulamben – Just a short drive from Amed, Tulamben is home to the famous USAT Liberty wreck. This shallow wreck is covered in coral and marine life, offering a dreamlike environment for freedivers. Nusa Penida – A more adventurous site, Nusa Penida is known for strong currents, but also for unforgettable wildlife encounters — including manta rays and mola mola (sunfish) during the right season. Schools and Training Bali hosts several respected freediving schools offering international certifications (AIDA, SSI, Molchanovs), breathwork sessions, and even yoga integration: Apneista in Amed blends yoga and freediving, helping divers improve not just depth but mental clarity. Freedive Nusa on Nusa Penida offers deep water access and training with manta rays nearby. Apnea Bali in Tulamben is perfect for structured depth training right next to the Liberty wreck. Many programs are available year-round, with small group sizes and experienced instructors who prioritize safety and personal growth. What You’ll Need For optimal performance and safety, bring or rent quality freediving gear: Mask & Snorkel – A low-volume mask and a soft silicone snorkel are essential. Fins – Long fins, preferably carbon or fiberglass, for powerful, energy-efficient kicks. Wetsuit – A thin (1.5–3mm) wetsuit for thermal protection and buoyancy control. Weight System – Helps you achieve neutral buoyancy, especially useful for depth diving. Most schools will provide equipment rentals if you’re not traveling with your own gear. Beyond the Dive What makes Bali special isn’t just what’s under the water. The island’s vibrant spiritual life, healthy food culture, and warm hospitality make your freediving experience complete. Between dives, you can enjoy traditional Balinese massage, temple visits, or stunning volcanic sunrises. Final Thoughts Whether you’re aiming to improve your breath-hold, explore shipwrecks, or swim with manta rays, Bali is a freediving paradise waiting to be explored. It’s a place where your breath guides you, your mind calms, and the ocean opens a door to self-discovery. Visit https://freediving-bali.com/ to learn more about freediving schools, programs, and the best places to start your journey.

Freedive School on Nusa Penida: Discover Bali’s Underwater Magic on a Single Breath Bali is world-renowned for its beaches, spiritual energy, and rich culture—but just beyond its shores lies a haven for ocean lovers and adventure seekers: Nusa Penida. This island gem, with its dramatic cliffs and turquoise waters, is one of the best places in Indonesia to experience freediving—an art that combines physical ability, mental calm, and a deep connection to the sea. At the heart of this experience is Freedive Nusa https://freedivenusa.com/ , a leading freedive school on the island that offers world-class courses designed for everyone—from complete beginners to future instructors. 🌊 Why Freediving in Nusa Penida? Nusa Penida provides an ideal environment for freediving: 📍 Clear visibility often reaching 25–30 meters 🌡 Warm water year-round 🐠 Stunning marine biodiversity, including manta rays and vibrant coral reefs 🌴 A peaceful, natural setting that enhances focus and mindfulness These conditions make the island not just a stunning location—but the perfect training ground for mastering breath-hold diving. 🐬 Courses for All Levels at Freedive Nusa Whether you’ve never tried freediving before or you’re already certified and looking to advance, Freedive Nusa has something for you: Try Freediving (Half-Day Introduction): A taste of the sport for curious newcomers. Learn basic safety, breathing, and dive techniques in a relaxed setting. Level 1 Freediver (2-Day Course): Learn to hold your breath for over a minute, dive safely to 10–20 meters, and gain confidence underwater. Level 2–3 Freediver (Advanced Training): Improve technique, breath-hold time, and dive depth with expert coaching and video feedback. Master Freediver Program (4 Weeks): Designed for serious divers who want to unlock full potential and prepare for instructor-level training. Specialty Courses: Includes equalization (Frenzel/Mouthfill), no-fins diving, safety skills, and more. Instructor Courses: Get certified to teach and share your passion through recognized international programs. All courses emphasize safety, relaxation, and technique, supported by knowledgeable instructors and a community atmosphere. 🏝 The Freedive Nusa Experience Freedive Nusa isn’t just about technique—it’s about connection. Many courses include yoga, breathwork, meditation, and theory to enhance your experience both in and out of the water. The school is located just meters from the ocean, with quick access to dive sites like Crystal Bay and Manta Point. Whether you’re seeking a new skill, an adrenaline-filled challenge, or a deeper connection with nature, freediving in Nusa Penida offers a life-changing journey. 📍 Plan Your Dive Reaching Nusa Penida is easy—just a 40-minute boat ride from Bali. The island offers a range of accommodations, cafes, and scenic spots to explore between dives. Freedive Nusa helps with course planning, transport, and even accommodation options.

Freedive School on Nusa Penida: Discover Bali’s Underwater Magic on a Single Breath Bali is world-renowned for its beaches, spiritual energy, and rich culture—but just beyond its shores lies a haven for ocean lovers and adventure seekers: Nusa Penida. This island gem, with its dramatic cliffs and turquoise waters, is one of the best places in Indonesia to experience freediving—an art that combines physical ability, mental calm, and a deep connection to the sea. At the heart of this experience is Freedive Nusa https://freedivenusa.com/ , a leading freedive school on the island that offers world-class courses designed for everyone—from complete beginners to future instructors. 🌊 Why Freediving in Nusa Penida? Nusa Penida provides an ideal environment for freediving: 📍 Clear visibility often reaching 25–30 meters 🌡 Warm water year-round 🐠 Stunning marine biodiversity, including manta rays and vibrant coral reefs 🌴 A peaceful, natural setting that enhances focus and mindfulness These conditions make the island not just a stunning location—but the perfect training ground for mastering breath-hold diving. 🐬 Courses for All Levels at Freedive Nusa Whether you’ve never tried freediving before or you’re already certified and looking to advance, Freedive Nusa has something for you: Try Freediving (Half-Day Introduction): A taste of the sport for curious newcomers. Learn basic safety, breathing, and dive techniques in a relaxed setting. Level 1 Freediver (2-Day Course): Learn to hold your breath for over a minute, dive safely to 10–20 meters, and gain confidence underwater. Level 2–3 Freediver (Advanced Training): Improve technique, breath-hold time, and dive depth with expert coaching and video feedback. Master Freediver Program (4 Weeks): Designed for serious divers who want to unlock full potential and prepare for instructor-level training. Specialty Courses: Includes equalization (Frenzel/Mouthfill), no-fins diving, safety skills, and more. Instructor Courses: Get certified to teach and share your passion through recognized international programs. All courses emphasize safety, relaxation, and technique, supported by knowledgeable instructors and a community atmosphere. 🏝 The Freedive Nusa Experience Freedive Nusa isn’t just about technique—it’s about connection. Many courses include yoga, breathwork, meditation, and theory to enhance your experience both in and out of the water. The school is located just meters from the ocean, with quick access to dive sites like Crystal Bay and Manta Point. Whether you’re seeking a new skill, an adrenaline-filled challenge, or a deeper connection with nature, freediving in Nusa Penida offers a life-changing journey. 📍 Plan Your Dive Reaching Nusa Penida is easy—just a 40-minute boat ride from Bali. The island offers a range of accommodations, cafes, and scenic spots to explore between dives. Freedive Nusa helps with course planning, transport, and even accommodation options.