While there is a lot of talk and speculation about the health benefits of massage, one thing is for certain: It feels darn good! There is, however, research evidence that massage is a great way to build up your immune system and that it aids in other physical health benefits.
Massage Boosts the Immune System
Research shows that massage therapy may help to prevent colds and flu through strengthening immunity. Research conducted on patients with compromised immune systems have revealed that massage therapy improves the way our immune systems function, resulting in benefits that can be transferred to those who are trying to fight away common colds and flu as well as seasonal ailments.
What what exactly what can massage therapy boost the immune system? It is primarily because it boosts the level of activity of the white blood cells in the body that fight off viruses. A study conducted by Cedars-Sinai found that those who participated who were part of the Swedish massage program noticed substantial changes to lymphocytes which are vital to protecting the body against diseases. A lymphocyte is among three kinds that make up white blood cells within the body's immune system.
The increase the number of white blood cells in your body is the result of a lower level of cortisol. "We know that cortisol destroys natural killer cells," states Tiffany Field, Ph.D. director of the Touch Research Institute at the University of Miami School of Medicine. "Therefore, since massage decreases cortisol, your immune cells get a boost."
Massage Benefits for Compromised Immune Systems
A controlled 12-week study of HIV-positive adolescents revealed that patients who were treated with massage had an increase in immune function at the time the study was over. This included an increase in white blood cells referred to by the name natural killer (NK) cells that respond quickly to cells infected with viral infection.
A second randomized study identified women suffering from stage 1 or 2 breast cancers due to the rise in serotonin and dopamine levels, as well as the increase in NK lymphocytes and cells. The long-term effects of these benefits help improve the immune system as well as cognition during illness. The patients also enjoyed immediate benefits, such as less anxiety.
Other physical changes that can be attributed to massage
Alongside boosting immunity in addition, the Cedars-Sinai study also found that massage reduces levels of cytokines, a group of molecules which play a part in the process of inflammation. The conditions like asthma as well as cardiovascular diseases and depression are correlated with excessive level of inflammation.
The subjects in the research noticed an increase in another stress hormone, known as vasopressin. This hormone is thought to play a significant role in the development of aggressive behaviour.
There are many advantages that massage can bring are numerous and studies are showing how it can aid us in staying healthy. With such evidence it's obvious that massage is much more than simply an indulgence.
Take advantage of daily massages to maintain your physical and mental wellbeing in the at-home comforts of your home using an Massage chair!