Aromatherapy is a type of massage that uses essential oils to achieve physical, emotional, and spiritual benefits. The essential oils are diluted in a carrier oil and then applied to the skin. An aromatherapy massage is said to be beneficial for a variety of conditions, including stress, anxiety, pain, and fatigue. Aromatherapy is thought to work by stimulating the olfactory system, which is...

While there is a lot of talk and speculation about the health benefits of massage, one thing is for certain: It feels darn good! There is, however, research evidence that massage is a great way to build up your immune system and that it aids in other physical health benefits. Massage Boosts the Immune System Research shows that massage therapy may help to prevent colds and flu through...

What is the best type of back pain massage? The best lower back massage works hard to deal with tense, sore, "sticky" tissues with the right level of pressure for each person. While chronic lower back pain can be treated with massage, not all massage styles are good for all types of pain. And the effects of massage vary due to differences in therapist techniques and skills. Common types of...