Unraveling Anxiety: Simple Steps to Regain Control of Your Mind It's normal to feel anxious. It can encourage us to get ready for challenges and keep us vigilant in risky circumstances. But worry becomes a lifelong companion for many, disrupting relationships, everyday living, and general well-being. It can develop into a vicious cycle of anxiety, overanalyzing, and mental tiredness if ignored.
You don't have to let anxiety rule your life, which is...