Understanding the Impact of Antibiotics on Gut Health Antibiotics work by targeting and killing bacteria that cause infections. Unfortunately, they do not differentiate between harmful bacteria and the beneficial microbes essential for various bodily functions, such as digestion, nutrient absorption, and immune defense. Within the first 48 hours of antibiotic treatment, the population of good...

Understanding the Impact of Antibiotics on Gut Health Antibiotics work by targeting and killing bacteria that cause infections. Unfortunately, they do not differentiate between harmful bacteria and the beneficial microbes essential for various bodily functions, such as digestion, nutrient absorption, and immune defense. Within the first 48 hours of antibiotic treatment, the population of good...

Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics.Probiotics are beneficial bacteria found in dietary supplements and some foods. Fiber and...

Managing stress is essential in high-pressure situations, especially for individuals like first responders and healthcare professionals. These are people often exposed to traumatic events and thus benefit from approaches like Critical Incident Stress Management (CISM). CISM is a structured system designed to support individuals in managing the immediate and long-term effects of stress. But can...

If you suffer from painful gas or bloating, you might be able to alleviate your symptoms by taking probiotic supplements. One common cause of this ailment is having an overgrowth of harmful bacteria in your digestive tract. Probiotics add beneficial bacteria to your digestive tract, which work in harmony with your body, rather than against it. More than 30 percent of people report...