If you're just starting out in Muay Thai, here are a few tips to help you get started.  1. Make sure you have the right gear. Start with the basics: a pair of gloves, a headband, and protective gear for your knees and elbows. 2. Get used to the ring environment. Muay Thai fights take place in a square or rectangle around the clock, so be prepared to get up and move around often. In...