The Benefits of Guided Meditation for Anxiety and Depression Anxiety often makes us feel overwhelmed and on edge. Guided meditation can help calm these feelings. When you take part in a guided meditation session, you focus on your breath and follow soothing instructions. This practice helps to slow down your mind and reduce stress. It’s like pressing a pause button on your anxious thoughts and giving yourself a moment of peace. By regularly practicing guided meditation, you may find that your anxiety decreases over time. Read The Blog: https://www.mettagroup.org/blog/the-benefits-of-guided-meditation-for-anxiety-and-depression