Fitness After 50: Staying Healthy After Menopause is Vital Menopause brings changes that can impact your metabolism, muscle mass, and overall energy levels. But with the right approach, you can stay strong, active, and vibrant well beyond 50. In this article, we’ll explore why fitness is essential after menopause and how strength training, proper nutrition, and lifestyle adjustments can help you feel your best. Read the full article for more information. https://fiftyflipping.livepositively.com/fitness-after-50-staying-healthy-after-menopause-is-vital/ #Flipping50 #WorkoutsForWomenOver50 #MenopauseFitness #Menopause