The importance of mental detox to defeat anxiety and stress The presence of stress and depression in life acts like poison. Slowly, and gradually, it snatches away all the happiness. Life begins to appear like a dry fruit without any taste. The mind must be de-cluttered on a regular basis, and there should be no scope for negative thoughts. https://www.slideserve.com/etherapypro123/the-importance-of-mental-detox-to-defeat-anxiety-and-stress