Searching For Best Powernap If you're looking for the best power nap, there are a few things you should keep in mind. First, consider when you'll be taking your nap. The best time for a power nap is usually early afternoon, around 2:00 or 3:00 pm. This is because it's far enough from lunchtime that you won't be feeling full and sleepy, but close enough to the end of the day that you'll be starting to feel tired. Second, think about how long you want to nap. The best power naps are around 20 minutes long - any longer. Source Link: https://powernap.com https://www.localcitywalk.com/listing/power-nap