Why Attachment Repair Meditation Is Worth the Effort? Attachment theory, developed by psychologist John Bowlby, suggests that our early relationships with caregivers shape our attachment styles. These styles—secure, anxious, avoidant, and disorganized—affect how we relate to others throughout our lives. Attachment repair meditation helps individuals understand their attachment style and how it influences their interactions with others. Read The Blog: https://factofit.com/why-attachment-repair-meditation-is-worth-the-effort/