Stress Reduction Humor is a powerful stress-relief tool. When we laugh, our body undergoes physiological changes that help mitigate the effects of stress: Endorphin Release:  Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. These hormones promote a sense of well-being and can temporarily relieve pain. Lower Cortisol Levels: Laughing reduces the...

Stress Reduction Humor is a powerful stress-relief tool. When we laugh, our body undergoes physiological changes that help mitigate the effects of stress: Endorphin Release:  Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. These hormones promote a sense of well-being and can temporarily relieve pain. Lower Cortisol Levels: Laughing reduces the...