An unsettled mind can create the illusion of danger and lead to the felt experience of fear or other forms of emotional distress. Navigating one's present life situation and perceived stressors can become a significant challenge when the mind is overwhelmed with subconsciously driven thought patterns that have developed due to traumatic imprinting and conditioning.  Spiritual...

Have you ever heard of somatic healing? It is predicated on the understanding that unresolved emotional pain i.e., trauma, is stored in your physical body and subconscious mind. The word “somatic” is a Greek word that means “body.” Your body holds the key to the restoration of emotional health and wellness. Somatic therapy helps to release stored tension, trauma,...