Calm Your Mind and Find Peace: How Mindfulness and Meditation Work in Spiritual Counseling
An unsettled mind can create the illusion of danger and lead to the felt experience of fear or other forms of emotional distress. Navigating one's present life situation and perceived stressors can become a significant challenge when the mind is overwhelmed with subconsciously driven thought patterns that have developed due to traumatic imprinting and conditioning.
Spiritual...
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